So you are not absent to class, you take notes when asked, turn in homework, and you spend time studying for your tests…..then the test comes and some sort of switch goes off. The physiological and psychological systems of your body go bonkers. All of the sudden you can’t remember things, you are sweating, and you freeze up when presented with questions you knew the answers to just 12 hours ago.
TEST ANXIETY!
First thing that all students need to know is that it is normal to be nervous and stressed before you take exams. There is significant research that also says a little stress and discomfort can help students reach their top performances on tests. However, what do you do when that nervousness or stress gets in the way of you performing at a level that you are capable of.

#1 – A little test stress is not so bad. A small dose of stress can often help remind students of the need to study. The key is to keep yourself under control, be active in your stress and let it help you study, do not let it lead to complaining and fretting as that is not productive.
#2 – Seek support. All of your teachers and school staff have dealt with many similar feelings in their education. They can share with you strategies that can help both manage and deal with issues of test anxiety. They can range from breathing exercises, to time management tips, or subject specific study tips.
#3 – Be Prepared. Doing well in a class, a test, or just in school is so much more than just going to class. Finding time to study on a regular basis is not only beneficial for class and tests, it reduces the stress of last minute studying and the CRAMMING. Having confidence that you know the material will help you relax after those first moments of test stress.
#4 – It is ok to miss some, make mistakes. Making a mistake is an opportunity to learn. Work on your ability to make small mistakes and miss some problems – you do not need to be perfect.
#5 – Breathe. Be calm and practice breathing. Whenever you experience a stressful situation use a breathing strategy. Practice when you are not stressed, taking some deep breathes, clenching your fists for 5 seconds and then releasing them, find a way to drop your heart rate.
#6 – Good Health. Being in good health will also alleviate your test anxiety. Good night’s sleep, regular exercise, and eating well.

Having test anxiety does not just go away because you want it to, but facing it and dealing with it is better than succumbing to it. Practice some of these strategies and remember to ask others for help.